Read my best articles!

Be happy

Do you know how to be happy? Or are you waiting for happiness to find you? Despite what the fairy tales depict, happiness doesn't appear by magic. It's not even something that happens to you. It's something you can cultivate. So, what are you waiting for? Start discovering how to be happy.

Tips on How to Speak to Difficult People

Don`t say to the person, “You are so difficult!” This is tempting, but it will only escalate the problem. Instead listen, be empathetic and try to lower their defenses by remaining calm.

How do you prepare for Difficult Conversations?

Most people prepare really well for potentially difficult conversations. That's a risky approach though. Instead of really listening and adapting to what is actually happening, you'll be going over the facts and your strategy while you're in that difficult discussion.

How to avoid depression

We believe that trustworthy health information should be free to everyone and we rely on advertising to make that possible. Providing authoritative experiences that are reviewed by physicians and other health and wellness professionals is expensive, but it`s an invaluable service. We collect and securely process your personal data to deliver a relevant experience and support our business, so we ask that you allow cookies in order to access all of our content and features.